Day 4

Today was day 4 of my extreme diet... I must say it's slowly getting easier, but I still find myself thinking of eating a piece of chocolate or having some ice cream... I guess it's normal.. I'm so torn.. sometimes I feel like a failure for having to go through this but some other times I feel really accomplished for sticking to my plan...

I find myself crying sometimes.. not sure why but it happens... I hope this journey becomes more enjoyable as time progresses..

I have my second appointment at the center this week, which means my first weigh-in a a brief overview of last week's blood work.

This is what I ate today:

Breakfast:

2 eggs with HAM! (a little change there)

Snack:

12 grapes

Lunch:

6 oz of grilled fish

1 cup of broccoli

1/2 cup of onions

Dinner:

5 oz of grilled fish

1 string of mozzarella cheese

12 grapes.

Total protein servings: 15

Total glycemic carbohydrates: 4